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Hey lovely one, I hope you are well and your pregnancy is going smoothly. I wanted to offer you some freebies so that you can start your own positive pregnancy, birth and beyond journey. Please see below a recording of a hypnobirthing session I hosted recently full of juicy nuggets of information and loads of tips for birth.

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Here is a link to my podcast which has some great conversations around birth and parenthood with loads more to come so don't forget to subscribe- https://anchor.fm/carys-worsdale 

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I'd like to share with you my 'Mindful Pregnancy' workbook full of mindful exercises to help you start calm during pregnancy. It also has lots of hypnobirthing information and handy things like a birth bag checklist, breathing techniques and reminders for your birth partner. You can download it, print it or use the prompts in your own journal.

 

The link to download this is HERE!

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If you'd like to ask any questions or hear more about the various support I offer, please get in touch using the contact form below. Alternatively you can check our my upcoming course dates HERE.

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