Be Kind


+44 7854 066263

Harpenden, Hertfordshire, UK.

©2018 by Be Kind Hypnobirthing.
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Be Kind. 
Calm. Confident.

Congratulations on your pregnancy or plans to extend the family!

Bringing a new baby into the family is such an exciting time. I'm here to help support you through your pregnancy, birth and early stages of parenthood by encouraging kind, calm, confident choices that will help you and your family thrive. 

Be Kind Hypnobirthing is a full antenatal training programme that helps you give birth more gently, with more confidence and in greater comfort. Hypnobirthing gives you the knowledge and the tools to have the best birth for you. We help you release fear and learn to trust your body, your instinct, and your baby.

I qualified as a Hypnobirthing teacher in 2018, trained by KGHypnobirthing the original UK Hypnobirthing company which is Royal College of Midwives accredited. In 2019 I became a yesmum® birth project affiliate teacher. I teach the yesmum® birth project syllabus, designed by renowned hypnobirthing practitioner, Hollie de Cruz. 

I am based in Harpenden, Hertfordshire but also work with clients across West Wales and Internationally. I am passionate about helping as many parents as possible and offer flexible and affordable course options. My 2 hour Hypnobirthing Essentials session starts from as little as £75.

If you have any questions please get in touch. I'd love to hear from you and discuss how I can help you and your family. 

A special thank you to Emma Evans Photography for the use of the fantastic pregnancy photographs. 


Carys Worsdale

BA, DipHb(KGH)

Hi there!

Thanks so much for visiting my site and congratulation on the new arrival!

I'm Carys, originally from West Wales but now settled in Harpenden. I am a hypnobirthing mum of one cheeky toddler! 

I became a qualified KG Hypnobirthing teacher in 2018 and have since trained with the Hollie De Cruz and the yesmum® birth project. I teach the yesmum® birth project syllabus which concentrates on a positive birth rather than a "perfect, pain free" birth!

Do get in touch with any questions! x


"Carys was more than just a teacher, she felt like a close friend who only wanted the best for us. Her positivity and support throughout our journey to birth was incredible..."

Alex & Tyron, Hertfordshire.