Welcome to Be Kind Hypnobirthing

Congratulations on your pregnancy and plans to extend the family.  

If  you want to feel completely prepared for the birth of your gorgeous baby, look no further!

My Hypnobirthing courses will take you from feeling scared of the unknown to feeling completely empowered and fully informed.


And don't worry - there is no chanting or pocket watches in sight! 

Hypnobirthing | Harpenden | St Albans

Be Kind Hypnobirthing

Mindful Birth Preparation for ALL births.

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Why Be Kind Hypnobirthing?

Bringing a new baby into the family is such an exciting time, but yes it can also feel quite daunting and sometimes scary.

I can help you release those understandable fears and fill your mind with confidence and enthusiasm for birth. I believe that knowledge is power and by going into labour fully informed, empowered with your own choices and feeling calm and confident  - you can have a positive birth, however that looks for you. 


I will never tell you what choices to make and will never promise you a perfect birth- I am here to educate and support you (and your partner) in a logical, practical, honest and mindful way.  


My group courses are also a lovely way of building up that village of support by making new friends for life, I always set up a what's app group to continue those friendships and support bubble.

If you prefer something more bespoke I also offer private 1:1 sessions at a time and place that suit you.

Hypnobirthing | Harpenden | St Albans
Be Kind Hypnobirthing | Harpenden | St Albans

About me

Hello, I'm Carys Worsdale, I founded Be Kind Hypnobirthing in 2018 after a really positive (but no way straight forward) birth with my cheeky toddler, William.

Originally from Aberystwyth in West Wales, I am now based in Harpenden in Hertfordshire but teach people worldwide online. 


I got obsessed with talking about my own positive birth that I decided to train as a Hypnobirthing teacher and help other families achieve the same....and I have never looked back!


I am passionate about helping as many pregnant people as possible and never want the cost to put people off- so offer flexible payment options, lots of free stuff and monthly "pay what you can" spaces on all of my monthly group courses. Sign up to my newsletter at the top of this page for up to date news, weekly tips and access to some freebies.

Course Details

I am currently teaching my courses live on Zoom, reaching couples worldwide. 

(You can even wear your pyjamas without me ever knowing!)

In person courses will also resume in the Hertfordshire / Bedfordshire area this summer, finger's crossed!


I recommend starting a Hypnobirthing course anytime after your 20 week scan, but it is never too late to learn and I often teach couples as late as 36 weeks pregnant.

If you'd prefer a private 1:1 session at a time that suits you, then please get in touch with me to arrange.

For more information and to book your limited place please use the button below:


Group Courses live on Zoom, dates are as follows:

April 6th, 13th, 20th & 27th - 7.30pm - 9.30pm - SOLD OUT

May 4th, 11th, 18th & 25th - 7.30pm - 9.30pm - ONLY 1 space left

June 15th, 22nd, 29th & July 6th - 7.30pm - 9.30pm - 4 spaces left

Get in touch 

If you have any questions please get in touch. I'd love to hear from you.  I offer FREE 15 minute consultation. 

Please use the contact form below. 

Or call / text Carys on: 07854 066263

Over on Insta...

Kind Words...

Hypnobirthing | Harpenden | St Albans

"Carys was more than just a teacher, she felt like a close friend who only wanted the best for us. Her positivity and support throughout our journey to birth was incredible..."

Alex & Tyron, Hertfordshire.

"This lady is INCREDIBLE! It's so lovely to have met someone with such genuine passion for helping others with something as life changing as their birth experience but she manages to be empowering, uplifting, reassuring even when she can't actually see you. "

Gina, Hertfordshire.

Hypnobirthing | Harpenden | St Albans
Hypnobirthing | Harpenden | St Albans

"Carys is such a lovely teacher, and makes you feel instantly at ease like you’ve know her for years! 
Hypnobirthing was something I really wanted to do although didn’t know to much about it (and think my husband just went along with it because I kept going on about it) but we both really gained so much out of it! "

Ruth and Matt, Hertfordshire.

Harpenden, Hertfordshire, UK.

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