Welcome to Be Kind Hypnobirthing

Congratulations on your pregnancy or plans to extend the family.  

If you are feeling worried or unprepared for the birth of your gorgeous baby, look no further!

My Hypnobirthing courses will take you from feeling scared of the unknown to feeling completely empowered and fully informed.


And don't worry there is no chanting or pocket watches in sight!

Hypnobirthing | Harpenden | St Albans

Be Kind Hypnobirthing

Creating positive stories

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Why Be Kind Hypnobirthing?

Bringing a new baby into the family is such an exciting time. I'm here to help support you through your pregnancy, birth and early stages of parenthood by encouraging kind, calm, confident choices that will help you and your family thrive. 


Be Kind Hypnobirthing gives you the knowledge and the tools to have the best birth for you, what ever that looks like.

I will help you release those understandable fears, fill your mind with confidence and enthusiasm, you will learn to trust your body and allow your hormones, muscles and baby to get on with the all-important job of birthing your new baby.

You and your birth partner will be leave my course feeling prepared, fully informed with so many practical tips and tools to help you through pregnancy, birth and the postnatal period.


My group courses are also a lovely way of building up that village of support by making new friends for life, I always set up a what's app group to continue those friendships and support bubble..

Hypnobirthing | Harpenden | St Albans
Be Kind Hypnobirthing | Harpenden | St Albans

About me

Hello, I'm Carys Worsdale founder of Be Kind Hypnobirthing.

Originally from Aberystwyth in West Wales, I am now based in Hertfordshire. I am a mum to cheeky Hypno toddler called William. I had such an amazing, calm and empowering birth experience with him that I got a little obsessed with chatting to pregnant women and wanting to share my positive birth story as far as possible.

I have hypnobirthing to thank for this obsession! 

I am based in Harpenden, Hertfordshire and work with clients from around Hertfordshire, Bedfordshire and North London.  I also work with clients in the Aberystwyth area and Internationally online.


I am passionate about helping as many parents as possible and offer flexible payment options and monthly "pay what you can" spaces on my group courses.

Course Details

*New* I am now teaching all of my courses and hosting my Pregnancy Breakfast Clubs via Zoom, which works just as well as a face to face course. (You can even wear your pyjamas without me ever knowing!)


I recommend attending a Hypnobirthing class anytime after your 20 week scan, it is never too late to learn and I often teach couples as late as 36 weeks pregnant.

If you'd prefer a private 1:1 session then please get in touch with me to arrange a time and date that suits you, these can take place in the comfort of your own home or via Zoom.

Group Online Courses dates are as follows:

February 2nd, 9th, 16th & 23rd - 7.30pm - 9.30pm - SOLD OUT

March 2nd, 9th, 16th & 23rd - 7.00pm - 9.00pm - 1 space left

April 6th, 13th, 20th & 27th - 7.00pm - 9.00pm - 4 spaces left

For more information and to book your limited please use the button below:

Get in touch 

If you have any questions please get in touch. I'd love to hear from you and discuss how I can help you and your family.  


I offer FREE 30 minute consultation to chat things through, please use the details below or use the contact form.


Call or text Carys on: 07854 066263

Over on Insta...

Kind Words...

Hypnobirthing | Harpenden | St Albans

"Carys was more than just a teacher, she felt like a close friend who only wanted the best for us. Her positivity and support throughout our journey to birth was incredible..."

Alex & Tyron, Hertfordshire.

"This lady is INCREDIBLE! It's so lovely to have met someone with such genuine passion for helping others with something as life changing as their birth experience but she manages to be empowering, uplifting, reassuring even when she can't actually see you. "

Gina, Hertfordshire.

Hypnobirthing | Harpenden | St Albans
Hypnobirthing | Harpenden | St Albans

"Carys is such a lovely teacher, and makes you feel instantly at ease like you’ve know her for years! 
Hypnobirthing was something I really wanted to do although didn’t know to much about it (and think my husband just went along with it because I kept going on about it) but we both really gained so much out of it! "

Ruth and Matt, Hertfordshire.

Harpenden, Hertfordshire, UK.

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