Taught from The Yes Mum Birth Project Course syllabus, you will learn:
The principles around the fact that a woman’s body and muscles are designed to give birth, without the need for pain or discomfort
Three specific breathing techniques, along with visualisation and deepening techniques, as well as optimal positions for labour and birth
Recognising and releasing fears you have surrounding birth, as fear results in stress and muscle tension, causing pain
How to reach a deep state of relaxation in any birthing scenario
Your birth partner will receive an extensive guide to the birth companion’s role during labour and birth
A very gentle and highly effective massage technique which will stimulate the production of the body’s natural pain relieving hormones
How to write your birth preferences, communicating with your caregiver confidently and make informed decisions.
Benefits of Hypnobirthing for you and your baby:
You are likely to experience a more comfortable and sometimes pain free birth.
Your baby will arrive to a serene and relaxed environment, alert and ready to bond with you as nature intended.
Length of labour is often much shorter with Hypnobirthing births.
Less drugs and medical intervention are used in Hypnobirthing births allowing your baby to develop naturally and easily after they arrive.
Mums often bounce back quicker after a Hypnobirthing birth as the physical impact of giving birth is reduced.
Your birth partner will learn how to support you and have a central and active role in the birth. A truly shared and loving experience.
I am here to help as many women and families as possible, I have therefore created many flexible course options to suit all circumstances. Such as face to face training in your own home, group classes to meet other local couples or online video calls if you are not in the area.
Please get in touch to discuss which options suit you or how I can create a bespoke package, starting from as little as £75.00.
Courses can take place in my home in Harpenden, in the comfort of your own home or even over Skype or Facetime. Whichever option works best for you!
All courses include:
A copy of the book 'Your Baby, Your Birth' by Hollie de Cruz.
3 x Relaxation MP3s.
A printed course companion booklet.
Invitation to join WhatsApp group for post course support from myself and your course friends.
Access to the yesmum®️ birth project Facebook Student Hub where you can ask questions, read other student’s birth stories and remain supported throughout your birthing journey.
Ongoing, personal support from myself following the course until the birth of your baby via email, WhatsApp or phone.
Invitation for you and your birth partner to attend a Pregnancy Breakfast Club.
All full private courses also include the Komu postnatal preparation digital kit (worth £30) for free.