Be Kind

Hypnobirthing

+44 7854 066263

Harpenden, Hertfordshire, UK.

©2018 by Be Kind Hypnobirthing.
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Be Kind Hypnobirthing.

Creating positive stories.

 

Why 
Hypnobirthing?

Benefits of Hypnobirthing for you and your baby:

  • You are likely to experience a more comfortable and sometimes pain free birth.


  • Your baby will arrive to a serene and relaxed environment, alert and ready to bond with you as nature intended.


  • Length of labour is often much shorter with Hypnobirthing births.

  • Less drugs and medical intervention are used in Hypnobirthing births allowing your baby to develop naturally and easily after they arrive.

  • Mums often bounce back quicker after a Hypnobirthing birth as the physical impact of giving birth is reduced.

  • Your birth partner will learn how to support you and have a central and active role in the birth. A truly shared and loving experience.

I am here to help as many women and families as possible, I have therefore created many flexible course options to suit all circumstances. Such as face to face training in your own home, group classes to meet other local couples or online video calls if you are not in the area.

Please get in touch to discuss which options suit you or how I can create a bespoke package, starting from as little as £75.00. Courses can take place in my home in Harpenden, in the comfort of your own home or even over Skype or Facetime. Whichever option works best for you!

All courses include:

  • A copy of the book 'Your Baby, Your Birth' by Hollie de Cruz.

  • 3 x Relaxation MP3s.

  • A printed course companion booklet.

  • Invitation to join WhatsApp group for post course support from myself and your course friends.  

  • Access to the yesmum®️ birth project Facebook Student Hub where you can ask questions, read other student’s birth stories and remain supported throughout your birthing journey. 

  • Ongoing, personal support from myself following the course until the birth of your baby via email, WhatsApp or phone.

  • Invitation for you and your birth partner to attend a Pregnancy Breakfast Club.

  • All full courses also include the Komu postnatal preparation digital kit (worth £30) for free.

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Hypnobirthing Essentials

A 2 hour session to run through some essential Hypnobirthing information and tips.


A great opportunity to ask me any questions, tailor the session to suit you and get my support up until baby is born.


Perfect for smaller budgets, those who know about Hypnobirthing already, or second / third ( or fourth) time parents.


From £75.00 per couple.

Private

Hypnobirthing

Sessions

The full Yes Mum Birth Project Hypnobirthing antenatal programme taught in the comfort of your own home. A 6 hour course taught over two 3 hour sessions.

NEW - I have teamed up with the lovely ladies at Komu to bring you the ultimate baby preparation experience. So, as well as our hypnobirthing course, you will also receive access to the invaluable postnatal preparation online Digital Kit (worth £30) for FREE! Click here to find out more.

Please get in touch for more details. 

From £275.00 per couple.

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Hypnobirthing
Group Class

An in depth antenatal course that will help you give birth in a more calm and comfortable way. Covering all aspects of Hypnobirthing (please see above for more detail).


An 8 hour course either taught over 3 x evening sessions or 2 x weekend sessions.

A great opportunity to meet other expecting parents in your area and build your village of support.

NEW - I have teamed up with the lovely ladies at Komu to bring you the ultimate baby preparation experience. So, as well as our hypnobirthing course, you will also receive access to the invaluable postnatal preparation online Digital Kit (worth £30) for FREE! Click here to find out more.

From £245.00 per couple.

Pregnancy Breakfast Club

Are you expecting a baby soon?
Would you like to meet other parents in Harpenden / St Albans area in a laid back environment?
Do you want to know more about Hypnobirthing?
...Love breakfast?

Then come along to our monthly Pregnancy Breakfast club!

Get in touch for more information.

 

Course Information

Taught from The Yes Mum Birth Project Course syllabus, you will learn:

  • The principles around the fact that a woman’s body and muscles are designed to give birth, without the need for pain or discomfort

  • Three specific breathing techniques, along with visualisation and deepening techniques, as well as optimal positions for labour and birth

  • Recognising and releasing fears you have surrounding birth, as fear results in stress and muscle tension, causing pain

  • How to reach a deep state of relaxation in any birthing scenario

  • Your birth partner will receive an extensive guide to the birth companion’s role during labour and birth

  • A very gentle and highly effective massage technique which will stimulate the production of the body’s natural pain relieving hormones

  • How to write your birth preferences, communicating with your caregiver confidently and make informed decisions.